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To add a specific post to your WordPress menu, go to Appearance > Menus in your dashboard. Check the Posts option in the Screen Options at the top right, select the post from the sidebar, click Add to Menu, and save. YouTube·WP Cupid Blog – WordPress Tutorials +2

Method 1: Using the Classic Menu Editor (For standard/older themes)

1. Navigate to Appearance » Menus in your WordPress dashboard.
2. Select the menu you want to edit from the drop-down at the top (if you have multiple).
3. Click the Screen Options tab in the top-right corner of the screen.
4. Check the box for Posts.
5. Scroll down to the Posts section on the left-hand side and click it to expand.
6. Check the specific post(s) you want to include and click the Add to Menu button.
7. Drag and drop the menu items to arrange the order, then click Save Menu. YouTube·Let’s Build WordPress +4

Method 2: Using the Block Editor (For Full Site Editing / Block Themes)

If your theme is a modern Block theme (like Twenty Twenty-Four), the Appearance > Menus option may not exist in your dashboard. 

1. Go to Appearance > Editor.
2. Click on the Navigation block in your header, or click Patterns/Navigation in the sidebar.
3. Click the + (Add Block) icon to insert a new link.
4. Search for the title of the post you want to add, select it, and click to insert it.
5. Click Save in the top right corner. YouTube·WPBeginner – WordPress Tutorials +1

For a helpful visual demonstration of the classic menu editor: